duervaddueter

A
Ahlgrens bilar (1 påse) = 7.5 points.
Apelsinjuice (Bravo. 2 dl) = 1.5 points.
Apelsinjuice (Eldorado. 2 dl) = 1.5 points.
Apelsinjuice (Kiviks. 2 dl) = 2 points.
Apelsinjuice (McDonalds) = 2 points.

B
Bacon (1pkt) = 13 points
Baugette (1skiva) = 1
Ballerina choklad (1 st) = 1.5 points.
Banan = 0.5 points.
Big Mac = 11 points.
Bitsocker (2 bitar) = 0,5 points.
Bounty Milk (1 st) = 6 points.
Brio (Malaco. 1 påse) = 7.5 points.
Bregott (1tsk) = 1 points
Brunsås (En påse) = 1.5 points.
Bröd (skogaholmslimpa 1 skiva) = 1,5 points
Bröd (tunnbröd 1st) = 2 points
Bröd (Baugette mini franska 1st) = 2 points

C
Cafe de Paris sås ( 1påse) = 2,5 points
Capuccino (Gevalia. 12 gram) = 1 points.
Capuccino med Daim smak (20gram) = 2 points.
Cashewnötter (10st) = 1,5
Center (33 gram) = 3.5 points.
Cheeseburgare (McDonalds) = 6,5 points.
Chicken Bites (1 st) = 1 points.
Chicken Kebab (Guldfågeln. 1.5 dl) = 5.5 points.
Chicken Nuggets (Guldfågeln. 1 st) = 1 points.
Chips (2dl) = 3,5 Points
Chili nötter (5st) = 0,5 points
Cider (Herrljunga 2dl) = 1,5 points
Chokladmousse (fresta 100g) = 3 points
Chokladsås (1 dl) = 4.5 points
Chokladtårta = 11.5 points.
Coca Cola (2 dl) = 1.5 points.
Coco Pops (Kellogg's. 1 dl) = 1 points.
Cola nappar (Haribo. 1 påse) = 6 points.
Corn Flakes (Kellogg's. 1 dl) = 0.5 points.
Crem fraiche (lätt 3msk) = 2points
Currysås (En påshe) = 3.5 points.

D
Delicatoboll (liten) = 4.5 points.
Digistive kex (1 st) 1,5 points.
Djungelvrål (Malaco. 1 påse) = 5.5 points.
Dolmio Sås (classico 1dl) = 1 points
Dumle (34 gram) = 3.5 points.
Dumleklubbor (1 st) = 1 points.

E
Enchiladas = 10.5 points.

F
Falafel med bröd inklusive tillbehör = 15 points.
Falukorv (Eldorado 4 skivor) = 7 points
Fanta Orange (2 dl) = 1.5 points.
Filmjölk (Arla 1dl) = 1,5 points
Fiskpinnar (Eldorado. 1 st) = 2.5 points.
Fiskpinnar (Findus. 1 st) = 1 points.
Fransk chokladtårta (1/14) = 7 points.
Fruktgodis (Haribo. 1 påse) = 6 points.

G
Garlic Dipsås (McDonalds) = 5 points.
Geisha choklad (38 gram) = 5 points.
Gifflar Kanel (Pågen. 1 st) = 1.5 points.
Godis blandat (med choklad. 1 hg) =8.5 points.
Godis blandat (utan choklad. 1 hg) = 6 points.
Gott&Blandat (Malaco. 1 påse) = 9 points.
Gott Gräddat (Pågen. 1 skiva) = 2 points.
Gott&Salt (Malaco. 1 påse) = 8.5 points.
Green and Garlic (Dipsås. Max) = 6.5 points.
Gräddnougat (2 bitar. 10 gram) = 1.5 points.
Grilled chicken ceasar sallad (McDonalds) = 4,5 points.

H
Hamburgare (liten, McDonalds) = 5,5 points.
Honungspuffar (1 dl) = 1 points.

J
Japp (30 gram) = 2.5 points.
Jordgubbskräm (Ekströms. 2 dl) = 2.5 points.
Jordnötshjärta = 5 points.
Juice (2 dl) = 3 points.
Juice (Tropicana/Bravo 2dl) = 1,5 points
Jättefranska (Pågen. 1 skiva) = 1.5 points.

K
Kalaspuffar (1 dl) = 1 points.
Kalkon (pålägg, 3-4 skivor) = 0,5 points
Kebabtallrik = 19.5 points.
Kebab med bröd
-Liten = 10 points.
-Stor = 15 points.
Kebabrulle = 23 points.
Kebabsplit (1port) = 6 points
Kebabkött (100g) = 6 points
Ketchup (2msk) = 0,5 points
Kexchoklad (25 gram) = 3 points.
Kitkat (Nestlé. 48 gram) = 5.5 points.
Kladdkaka (Frödinge. 1/5) = 7 points.
Knäckebröd (1skiva) = 0,5 points
Korv med bröd (smal korv) = 6 points.
Korv med bröd (tjock korv) = 9 points.
Kycklingben (1 st) = 2.5 points.
Kycklingfilé (1st á 125 g) = 2 points.
Kyckling Kebab (guldfågeln 1,5dl) = 5,5 points
Kycklingklubba med skinn (1 st á 140 g) = 6 points.
Kycklingklubba Grillad (1 st á 140 g) = 6.5 points.
Kyckling lår (1 st á 125g) = 3 points.
Kycklingvingar (1st) = 1 points.
Köttbullar (1 st) = 0.5 points.
Köttbullar (5 st) = 2.5 points.

L
Lingongrova (Pågen. 1 skiva) = 1.5 points.
Lättmjölk (2 dl) = 1 points.
Lätta (1tsk) = 0,5 points

M
Mandeltårta med Daim (1/8 tårta. 50 gram) = 5 points.
Majskorn (Eldorado 1dl) = 1 points
Mars (1 st) = 5 points.
Marmelad (1msk, apelsin) = 0,5 points
Maxbrugare = 13,5 points.
Max orginalbrugare = 15,5 points.
Max chiken sallad = 4,5 points.
Mild Naturell Yoghurt (2 dl) = 1.5 points.
Milshake (1dl) = 2 points
Mini Bubbliz (1 påse) = 4.5 points.
Minimjölk (2 dl) = 1 points.
Minimuffins chokladsmak (McDonalds) = 5 points.
Mjölk (1 dl) = 1 points.
Mjölkchoklad (Eldorado. 2 bitar) = 1 points.
Mjölkchoklad (Fazer. 2 bitar) = 1.5 points.
Mjölkchoklad med Daim smak = (Marabou. 25 gram) = 3.5 points.
Mjölkchoklad (Marabou. 2 bitar. 10 gram) = 1.5 points.
Mjölkchoklad med Schweizernöt (Marabou. 2 bitar. 10 gram) = 1.5 points.
Mjölkchoklad (Willys. 2 bitar. 10 gram) = 1.5 points.
McNuggets (1st) = 1 points.
McChicken = 9 points.
Muffins (liten) = 2 points.
Muffins (stor) = 6 points.

N
Nesquik (Nestlé. 1 portion) = 2 points.
Nudlar (1,5dl) = 2,5 points
Nutella (1 tsk) = 0,5 points

O
Oboy (1 msk) = 0.5 points.
Oxfilé ( 1skiva) = 3 points
Ost (Den skrattande kon (1st) = 2,5 points
Ost (Kiri 1st) = 2 points
Ost (Hushållsost 3 skivor) = 2 points
Oxpytt (1dl) = 2 points.

P
Pannkaka. Ej hemlagad. (1 st)= 3 points.
Pasta (1.5 dl) = 2 points.
Pasta (Barilla Penne 0,5dl) = 2 points
Pepparkakor (2 st) = 1 points.
Persikor (Haribo. En påse) = 6 points.
Pesto (1 tsk) = 0,5
PimPim (tablettask) = 1 points.
PimPim (1 påse. 100 gram) = 6 points.
Pirog Orginal Köttfärs (Gorby's) = 6.5 points.
Pistagenötter (1port) = 4 points
Pizza (billys pan pizza, Veggie) = 8 points
Plopp (33 gram) = 3.5 points.
Polly (1 påse) = 9.5 points.
Pommes frites:
- Liten (McDonalds) = 5,5 points.
- Liten (Max) = 4 points.
- Mellan (McDonalds) = 7,5 points.
- Mellan (Max) = 8 points
- Stor (McDonalds) = 10,5 points.
- Stor (Max) = 11,5 points.
Pommes Fites (Eldorado 1 port) = 3,5 points
Potatis (Medelstor, 80 gram) = 1 points.
Potatis (bakadpotatis 1st) = 2 points
Potatisklyftor (1ports, 1/4 förp) = 5,5 points
Pucko Choklad (200ml) = 2,5 points
Prinskorv (5 st)= 9 points
Päroncider (Eldorado. 2 dl) = 0.5 points.
Pärondryck (Kiviks. 2 dl) = 2 points.

R
Rasker (Pågen. 1 skiva) = 1.5 points.
Ris (1.5 dl) = 2.5 points.
Rhode Island dressing (1 tsk) = 0,5 points.
Romerska bågar (28 gram) = 3.5 points.
Rostbiff (3skivor) = 2 points

S
Salta katten (tablettask) = 1 points.
Salta kulor (1 förp.) = 1  points.
Salta pinnar ( 10st) = 0,5 points
Smörgåsrån (5 st) = 1 points.
Smör (tsk) = 1 points
Snickers (1st) = 7 points.
Socker (2tsk) = 0,5 points
Soppa (2 dl) = 2 points.
Soppa ( potatis&purjolökssoppa 1påse) = 1,5 points
Strösocker (1tsk) = 0,5 points.
Sweet & Sour (Dipsås. Max) = 0.5 points.
Sallad med Kyckling = 8 points.

T
Tacos (hårt bröd med fyllning, 2st) = 9,5 points
Tomatsås 2msk = 1 points
Turkisk peppar (100 gram) = 6.5 points.
Tutti Frutti (tablettask) = 1.5 points.
Twix (1st) = 6 points.

V
Vaniljyoghurt (1 dl) = 1.5 points.
Veggie sallad (Max) = 1 points.
Viktväktarnas Müsli (1 dl) = 1.5 points
Viktväktarnas smaksatta yoghurt (2 dl) = 2 points.
Vin (2 dl) = 2.5 points.
Vitlöksbröd (1 kiva á 30 gram) = 3 points.
Vispgrädde (1msk) = 1 points
Våffla (1st) = 6 points.

X
Xider (2dl) = 2.5 points.

Y
Yoghurt (Yoggi Lätt&Lättsockrad 1dl) = 1 points

Z
Zoo (tablettask) = 1 points.

Ä
Äppeljuice (Kiviks. 2 dl) = 2 points.
Äppeljuice (McDonalds) = 2 points.

+ Det är tillåtet att dricka hur mycket vatten som helst under dieten,
+ och det går även bra att tugga tuggummi.
+ Grönsaker och frukt innehåller inga points, förutom banan.
+ All lightläsk innehåller inga points.
+ Kryddor innehåller inga points